Stress and Fertility

As an infertility veteran myself, I know that being told to “Just relax” or “Let it happen” is not helpful. Period. But as a PhD scientist, I also know there is science that shows that stress can actually impact fertility. Keep reading to learn more about the link between stress, hormones, and fertility! 

The Science Behind Stress and Fertility

While there is still research to be done on all the ways stress can impact fertility, studies show that our bodies can...

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Stress and Your Well-Charted Cycle

ovulation stress Jan 14, 2021

Did you know that stress can affect your fertility?

We know there are two basic phases to the monthly cycle every woman experiences. During the follicular phase, the ovary brings an egg (or two) towards maturation in ovulation.  In the luteal phase,  the body either prepares for a long haul of 9 months supporting a newly-conceived baby OR the shedding of the lining of the uterus in the process called menstruation, when the cycle then repeats itself. The length of the cycle hinges on...

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7 Simple Strategies to Manage Stress and Restore Your Hormonal Balance

hormonal imbalance stress Jan 08, 2021

Stress is inevitable. It’s the elephant in the room that, when ignored, has a tendency to multiply in size and magnitude. While COVID did force us to slow down, it simply replaced the stress of living too fast, too hard, for too long (frantic commutes, packed calendars, and late nights, anyone??) with the stress of navigating a global pandemic. In my dream world, neither situation would exist.  

There is no denying that stress has a deleterious effect on health and wellness,...

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